What is MAWIBA®?
A dance class where you move to music while gently training your pelvic floor
The Concept
I've blended simple dance steps with pelvic floor exercises so you can enjoy yourself while doing something good for your body. Whether you're pregnant, a new mom, or just love to dance - you're welcome here.
What You'll Get
Simple, joyful movement that feels good
Gentle on Your Body
The movements are safe and comfortable for everyone. No experience needed - just come as you are.
Created with Care
As a midwife, I've combined my knowledge with my love of dance. Every movement is safe for pregnancy and postpartum bodies.
Actually Fun Exercise
Finally, pelvic floor training that doesn't feel like a chore. Dance to great music, meet other women, and leave feeling happier.
Move with More Ease
The dance steps help strengthen your back and core muscles, so everyday movements feel more comfortable.
Who's This For?
Everyone who wants to move their body
During Pregnancy (from week 14)
Dancing keeps you active, helps you connect with your baby, and prepares your pelvic floor for birth.
After Birth with Your Baby
Bring your baby in a carrier. Dance together, rebuild your strength gently, and meet other new moms.
Any Woman Who Loves to Dance
You don't need to be pregnant or a mom to join. If you want to move your body and strengthen your pelvic floor, come dance with us.