About Me
Hi, I'm Serena, a qualified midwife as well as a salsa and bachata instructor. I primarily work in the delivery room in Zurich and combine my passions to offer women unique support.
In my MAWIBA® courses (Pre and Baby) you can benefit from a dance concept with gentle pelvic floor training. It's ideal for pregnant women and moms with babies in carriers.
Dance, movement and lots of fun in a group - that and much more is MAWIBA®. While dancing keeps you fit and happy, a well-trained pelvic floor gives strength and energy for everyday life.
Stay active and in harmony with your body and your baby. Let's celebrate this wonderful phase together!
Five Pictures That Describe Me
What is MAWIBA®?
MAWIBA® is a dance class with gentle pelvic floor training. It's for pregnant women, mothers with babies, and any woman who loves to dance. We move to fun music while training the pelvic floor through simple dance steps. Dancing keeps you fit and happy, and a strong pelvic floor gives you energy at any age.
MAWIBA® Courses
MAWIBA® Pre
Dance Concept for Expecting Mothers
Gentle dance-inspired pelvic floor training designed for pregnancy from week 14. Stay fit, bond with your baby, and prepare for childbirth through joyful movement.
Perfect for:
- ✓Staying fit and active during pregnancy
- ✓Strengthening the mother-child bond through dance and movement
- ✓A fun addition to childbirth preparation
MAWIBA® Baby
Dance Concept for Moms and Their Babies
Postpartum dance fitness with your baby in a carrier. Reconnect with your body, strengthen your pelvic floor, and bond with your baby through movement.
Perfect for:
- ✓Gentle return to movement after childbirth
- ✓Strengthening the pelvic floor through dance choreographies
- ✓Close mother-child bonding during shared dance experiences
Frequently Asked Questions
Everything you need to know about MAWIBA® courses
Contact Me
Get in touch for more information about my MAWIBA® courses.